Gordon Sheek v4000m/3:00r...3 BikeErg
7,000
Meters
14:20.3
Time
2:02.9
Pace
227
Calories
170
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 20:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 79 |
| Revolution Count | 1230 |
| Power/kg | 2.41 |
| Drag Factor | 78 |
August 28, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 7,000 | 2:02.9 | 189 | 949 | 79 | 170 | |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 950 | 80 | 170 | |
| r: 3:00 | 148 | ||||||
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 79 | 175 | |
| r: 2:00 | 259 | ||||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 81 | 166 | |
| r: 1:00 | 125 | ||||||
| r532 |
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Workout Graph
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