Gordon Sheek 45:06 BikeErg
18,545
Meters
45:06.0
Time
2:25.9
Pace
518
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 67 |
| Revolution Count | 3039 |
| Power/kg | 1.44 |
| Drag Factor | 76 |
August 16, 2026 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 18,545 | 2:25.9 | 113 | 689 | 518 | 67 | 127 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 65 | 111 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 66 | 118 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 68 | 128 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 696 | 58 | 68 | 129 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 68 | 131 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 66 | 121 |
| 35:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 68 | 131 |
| 40:00.0 | 2,066 | 2:25.2 | 114 | 696 | 58 | 68 | 131 |
| 45:00.0 | 2,099 | 2:22.9 | 120 | 720 | 60 | 69 | 136 |
| 45:06.0 | 33 | 3:01.8 | 58 | 600 | 1 | 50 | 134 |
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Workout Graph
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