Gordon Sheek 45:00 BikeErg
18,130
Meters
45:00.0
Time
2:28.9
Pace
504
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Revolution Count | 3273 |
| Drag Factor | 57 |
July 27, 2026 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,130 | 2:28.9 | 106 | 672 | 504 | 73 | 114 |
| 1:00.0 | 315 | 3:10.4 | 51 | 420 | 7 | 54 | 74 |
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 10 | 64 | 87 |
| 3:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 68 | 97 |
| 4:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 69 | 94 |
| 5:00.0 | 338 | 2:57.5 | 63 | 540 | 9 | 59 | 89 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 70 | 101 |
| 7:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 69 | 96 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 70 | 99 |
| 9:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 72 | 107 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 75 | 108 |
| 11:00.0 | 430 | 2:19.5 | 129 | 780 | 13 | 74 | 112 |
| 12:00.0 | 440 | 2:16.3 | 138 | 780 | 13 | 76 | 119 |
| 13:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 74 | 120 |
| 14:00.0 | 434 | 2:18.2 | 132 | 780 | 13 | 75 | 114 |
| 15:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 76 | 124 |
| 16:00.0 | 429 | 2:19.8 | 128 | 780 | 13 | 75 | 122 |
| 17:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 71 | 114 |
| 18:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 73 | 115 |
| 19:00.0 | 398 | 2:30.7 | 102 | 600 | 10 | 75 | 106 |
| 20:00.0 | 411 | 2:25.9 | 112 | 720 | 12 | 76 | 117 |
| 21:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 76 | 115 |
| 22:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 75 | 116 |
| 23:00.0 | 293 | 3:24.7 | 41 | 480 | 8 | 55 | 105 |
| 24:00.0 | 396 | 2:31.5 | 101 | 660 | 11 | 74 | 112 |
| 25:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 79 | 118 |
| 26:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 76 | 119 |
| 27:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 77 | 122 |
| 28:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 77 | 122 |
| 29:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 77 | 121 |
| 30:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 75 | 117 |
| 31:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 77 | 122 |
| 32:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 76 | 118 |
| 33:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 75 | 124 |
| 34:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 76 | 119 |
| 35:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 77 | 122 |
| 36:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 75 | 122 |
| 37:00.0 | 390 | 2:33.8 | 96 | 660 | 11 | 73 | 127 |
| 38:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 73 | 120 |
| 39:00.0 | 391 | 2:33.4 | 97 | 660 | 11 | 73 | 118 |
| 40:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 75 | 122 |
| 41:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 79 | 131 |
| 42:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 76 | 126 |
| 43:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 76 | 124 |
| 44:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 78 | 131 |
| 45:00.0 | 422 | 2:22.1 | 122 | 720 | 12 | 79 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.