Gordon Sheek 30:16 BikeErg
11,305
Meters
30:16.0
Time
2:40.6
Pace
301
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 1.07 |
| Drag Factor | 66 |
June 09, 2026 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 11,305 | 2:40.6 | 84 | 596 | 301 | 64 | 96 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 504 | 42 | 57 | 85 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 64 | 89 |
| 15:00.0 | 1,878 | 2:39.7 | 86 | 600 | 50 | 65 | 91 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 624 | 52 | 65 | 105 |
| 25:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 68 | 100 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 67 | 106 |
| 30:16.0 | 78 | 3:25.1 | 41 | 450 | 2 | 65 | 101 |
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Workout Graph
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