Gordon Sheek v7:00/2:00r...4 BikeErg
7,782
Meters
16:00.0
Time
2:03.3
Pace
251
Calories
166
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 83 |
| Revolution Count | 1701 |
| Power/kg | 2.37 |
| Drag Factor | 67 |
May 24, 2026 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,782 | 2:03.3 | 186 | 941 | 83 | 166 | |
| 7:00.0 | 3,300 | 2:07.2 | 170 | 882 | 80 | 154 | |
| r: 2:00 | 728 | ||||||
| 5:00.0 | 2,427 | 2:03.6 | 185 | 936 | 83 | 167 | |
| r: 2:00 | 725 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 87 | 174 | |
| r: 2:00 | 688 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 92 | 169 | |
| r: 2:00 | 35 | ||||||
| r2,176 |
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Workout Graph
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