Gordon Sheek 45:15 BikeErg
20,115
Meters
45:15.0
Time
2:14.9
Pace
598
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 3170 |
| Power/kg | 1.81 |
| Drag Factor | 84 |
February 22, 2026 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 20,115 | 2:14.9 | 142 | 792 | 598 | 70 | 133 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 64 | 107 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 67 | 117 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 768 | 64 | 69 | 122 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 71 | 132 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 840 | 70 | 72 | 138 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 71 | 128 |
| 35:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 71 | 140 |
| 40:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 72 | 148 |
| 45:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 74 | 150 |
| 45:15.0 | 103 | 2:25.6 | 113 | 720 | 3 | 64 | 148 |
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Workout Graph
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