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Gordon Sheek v5:00/r...26 BikeErg

20,404

Meters

51:00.0

Time

2:29.9

Pace

588

Calories

149

Heart Rate

Rest Distance104
Rest Time0:15.0
Overall Distance20,508
Overall Time51:15.0
Average Watts104
Calories Per Hour691
RPM70
Revolution Count3635
Power/kg1.33
Drag Factor60

February 13, 2026 09:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:00.0 20,404 2:29.9 104 691 70 149
5:00.0 2,122 2:21.3 124 720 76 131
0:30.0 284 1:45.6 297 1320 102 150
0:30.0 192 2:36.2 92 600 68 150
0:30.0 281 1:46.7 288 1200 100 162
0:30.0 187 2:40.4 85 480 66 159
0:30.0 280 1:47.1 285 1200 100 166
0:30.0 166 3:00.7 59 480 58 159
3:00.0 1,246 2:24.4 116 700 75 154
0:20.0 172 1:56.2 223 900 93 155
r: 0:05 36
0:40.0 265 2:30.9 102 630 71 145
0:20.0 170 1:57.6 215 900 90 153
r: 0:05 34
0:40.0 255 2:36.8 91 540 68 147
0:20.0 172 1:56.2 223 900 93 152
r: 0:05 34
0:40.0 233 2:51.6 69 450 62 144
2:00.0 818 2:26.6 111 660 74 141
3:00.0 1,478 2:01.7 194 960 89 169
3:00.0 983 3:03.1 57 500 58 126
3:00.0 1,482 2:01.4 195 960 78 170
3:00.0 986 3:02.5 58 500 60 128
3:00.0 1,481 2:01.5 195 960 80 172
3:00.0 971 3:05.3 55 480 59 131
3:00.0 1,414 2:07.2 170 920 76 172
3:00.0 917 3:16.2 46 460 56 130
3:00.0 1,484 2:01.2 196 960 84 173
3:00.0 845 3:33.0 36 420 56 129
5:00.0 1,529 3:16.2 46 456 61 117
r104

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Workout Graph

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