Gordon Sheek v7:00/r...16 BikeErg
18,798
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,798 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 75 |
| Revolution Count | 3392 |
| Power/kg | 1.5 |
| Drag Factor | 57 |
February 07, 2026 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,798 | 2:23.6 | 118 | 705 | 75 | 132 |
| 7:00.0 | 2,845 | 2:27.6 | 109 | 668 | 73 | 119 |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 82 | 130 |
| 0:30.0 | 211 | 2:22.1 | 122 | 720 | 76 | 133 |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 86 | 137 |
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 72 | 128 |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 86 | 136 |
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 68 | 127 |
| 2:00.0 | 736 | 2:43.0 | 81 | 570 | 66 | 109 |
| 4:00.0 | 1,693 | 2:21.7 | 123 | 720 | 77 | 131 |
| 4:00.0 | 1,678 | 2:23.0 | 120 | 705 | 76 | 138 |
| 4:00.0 | 1,734 | 2:18.4 | 132 | 750 | 78 | 137 |
| 4:00.0 | 1,676 | 2:23.1 | 119 | 705 | 76 | 134 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 795 | 80 | 144 |
| 4:00.0 | 1,747 | 2:17.3 | 135 | 765 | 79 | 147 |
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 77 | 149 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 69 | 122 |
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Workout Graph
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