Gordon Sheek v6:00/r...8 BikeErg
29,148
Meters
1:06:00.0
Time
2:15.8
Pace
865
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,148 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 78 |
| Revolution Count | 5199 |
| Power/kg | 1.78 |
| Drag Factor | 64 |
February 03, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 29,148 | 2:15.8 | 140 | 786 | 78 | 135 |
| 6:00.0 | 2,459 | 2:26.4 | 112 | 690 | 70 | 118 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 94 | 134 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 67 | 141 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 100 | 142 |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 67 | 139 |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 75 | 137 |
| 50:00.0 | 22,668 | 2:12.3 | 151 | 819 | 81 | 156 |
| 5:00.0 | 1,835 | 2:43.4 | 80 | 576 | 66 | 117 |
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Workout Graph
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