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Gordon Sheek v3:00/r...32 BikeErg

28,163

Meters

1:07:00.0

Time

2:22.7

Pace

818

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,163
Overall Time1:07:00.0
Average Watts120
Calories Per Hour732
RPM71
Revolution Count4767
Power/kg1.53
Drag Factor69

January 31, 2026 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:07:00.0 28,163 2:22.7 120 732 71 161
3:00.0 1,236 2:25.6 113 680 70 131
1:30.0 666 2:15.1 142 760 75 145
1:30.0 648 2:18.8 131 760 73 152
2:00.0 934 2:08.4 165 840 79 160
1:00.0 487 2:03.2 187 900 82 165
2:00.0 934 2:08.4 165 840 79 164
1:00.0 491 2:02.1 192 900 83 169
2:00.0 925 2:09.7 160 840 78 167
1:00.0 491 2:02.1 192 900 83 172
5:00.0 1,796 2:47.0 75 564 61 138
2:00.0 929 2:09.1 162 840 79 165
1:00.0 492 2:01.9 193 960 83 172
2:00.0 926 2:09.5 161 840 79 168
1:00.0 494 2:01.4 195 960 83 174
2:00.0 935 2:08.3 166 870 79 171
1:00.0 491 2:02.1 192 900 83 173
5:00.0 1,730 2:53.4 67 540 59 146
2:00.0 919 2:10.5 157 840 78 165
1:00.0 493 2:01.7 194 960 83 173
2:00.0 917 2:10.8 156 810 78 171
1:00.0 493 2:01.7 194 960 83 173
2:00.0 918 2:10.7 157 840 78 171
1:00.0 493 2:01.7 194 960 83 174
5:00.0 1,750 2:51.4 69 564 59 149
2:00.0 926 2:09.5 161 840 79 167
1:00.0 493 2:01.7 194 960 83 173
2:00.0 902 2:13.0 149 810 77 167
1:00.0 491 2:02.1 192 900 83 172
2:00.0 919 2:10.5 157 840 78 171
1:00.0 506 1:58.5 210 1020 85 174
5:00.0 1,679 2:58.6 61 504 57 128
5:00.0 1,678 2:58.7 61 504 57 121

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Workout Graph

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