Gordon Sheek v250m/0:40r...10 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
174
Calories
170
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,698 |
| Overall Time | 16:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 130 |
January 26, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1069 | 28 | 170 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 | 149 | |
| r: 0:40 | 23 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 28 | 163 | |
| r: 0:40 | 10 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 169 | |
| r: 0:40 | 26 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1115 | 29 | 171 | |
| r: 0:40 | 15 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 28 | 171 | |
| r: 0:40 | 19 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 27 | 172 | |
| r: 0:40 | 11 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 173 | |
| r: 0:40 | 28 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 29 | 177 | |
| r: 0:40 | 27 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1117 | 29 | 177 | |
| r: 0:40 | 24 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 179 | |
| r: 0:40 | 15 | ||||||
| r198 |
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Workout Graph
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