Gordon Sheek v3:00/r...19 BikeErg
13,218
Meters
31:00.0
Time
2:20.7
Pace
382
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,218 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 80 |
| Revolution Count | 2489 |
| Power/kg | 1.61 |
| Drag Factor | 54 |
January 25, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 13,218 | 2:20.7 | 126 | 739 | 80 | 135 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 640 | 77 | 130 |
| 3:00.0 | 1,191 | 2:31.1 | 101 | 660 | 78 | 119 |
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 90 | 129 |
| 0:30.0 | 195 | 2:33.8 | 96 | 600 | 76 | 125 |
| 0:30.0 | 186 | 2:41.2 | 83 | 480 | 72 | 115 |
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 86 | 123 |
| 0:30.0 | 174 | 2:52.4 | 68 | 480 | 68 | 114 |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 92 | 130 |
| 2:00.0 | 719 | 2:46.8 | 75 | 540 | 74 | 112 |
| 2:00.0 | 964 | 2:04.4 | 181 | 900 | 100 | 155 |
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 71 | 143 |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 74 | 122 |
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 99 | 159 |
| 2:00.0 | 913 | 2:11.4 | 154 | 840 | 64 | 152 |
| 2:00.0 | 722 | 2:46.2 | 76 | 540 | 76 | 125 |
| 2:00.0 | 986 | 2:01.7 | 194 | 960 | 98 | 163 |
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 66 | 156 |
| 2:00.0 | 712 | 2:48.5 | 73 | 540 | 76 | 130 |
| 2:00.0 | 995 | 2:00.6 | 200 | 990 | 96 | 166 |
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Workout Graph
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