Gordon Sheek 0:45 BikeErg
234
Meters
0:45.8
Time
3:15.7
Pace
5
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 55 |
| Revolution Count | 42 |
| Power/kg | 0.6 |
| Drag Factor | 56 |
January 25, 2026 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.8 | 234 | 3:15.7 | 47 | 393 | 5 | 55 | 104 |
| 0:45.8 | 234 | 3:15.7 | 47 | 393 | 5 | 55 | 104 |
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