Gordon Sheek v3:00/r...11 BikeErg
20,218
Meters
48:00.0
Time
2:22.4
Pace
584
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,218 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 3685 |
| Power/kg | 1.54 |
| Drag Factor | 56 |
January 23, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,218 | 2:22.4 | 121 | 730 | 76 | 158 |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 780 | 81 | |
| 2:00.0 | 740 | 2:42.1 | 82 | 570 | 68 | |
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 85 | |
| 3:00.0 | 1,085 | 2:45.8 | 77 | 560 | 66 | |
| 8:00.0 | 3,705 | 2:09.5 | 161 | 847 | 85 | |
| 3:00.0 | 1,057 | 2:50.2 | 71 | 540 | 64 | |
| 8:00.0 | 3,705 | 2:09.5 | 161 | 847 | 85 | |
| 3:00.0 | 1,093 | 2:44.6 | 78 | 580 | 66 | |
| 8:00.0 | 3,739 | 2:08.3 | 165 | 862 | 85 | |
| 3:00.0 | 1,051 | 2:51.2 | 70 | 540 | 64 | 158 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 552 | 65 |
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Workout Graph
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