Gordon Sheek v6:00/r...11 BikeErg
28,722
Meters
1:10:20.0
Time
2:26.9
Pace
799
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,722 |
| Overall Time | 1:10:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 5216 |
| Power/kg | 1.4 |
| Drag Factor | 56 |
January 20, 2026 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:20.0 | 28,722 | 2:26.9 | 110 | 681 | 73 | 120 |
| 6:00.0 | 2,451 | 2:26.8 | 110 | 680 | 74 | 120 |
| 50:00.0 | 20,723 | 2:24.7 | 115 | 697 | 75 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | |
| 2:00.0 | 714 | 2:48.0 | 74 | 540 | 65 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 96 | |
| 2:00.0 | 758 | 2:38.3 | 88 | 600 | 69 | |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 99 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 660 | 72 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 96 | |
| 2:00.0 | 703 | 2:50.6 | 70 | 540 | 64 | |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 67 |
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Workout Graph
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