Gordon Sheek v10:00/r...14 BikeErg
16,969
Meters
41:00.0
Time
2:24.9
Pace
482
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,969 |
| Overall Time | 41:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 71 |
| Revolution Count | 2939 |
| Power/kg | 1.47 |
| Drag Factor | 65 |
January 17, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 16,969 | 2:24.9 | 115 | 705 | 71 | 142 |
| 10:00.0 | 3,942 | 2:32.2 | 99 | 642 | 68 | 131 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 78 | 131 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 72 | 138 |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 81 | 138 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 66 | 131 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 83 | 148 |
| 3:00.0 | 1,002 | 2:59.6 | 60 | 540 | 58 | 133 |
| 4:00.0 | 1,882 | 2:07.5 | 169 | 870 | 82 | 157 |
| 2:00.0 | 715 | 2:47.8 | 74 | 540 | 62 | 149 |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 885 | 82 | 165 |
| 2:00.0 | 750 | 2:40.0 | 85 | 570 | 65 | 134 |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 83 | 167 |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 65 | 141 |
| 5:00.0 | 1,930 | 2:35.4 | 93 | 612 | 67 | 138 |
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Workout Graph
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