Gordon Sheek v1:00/r...10 BikeErg
3,564
Meters
10:00.0
Time
2:48.3
Pace
125
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,564 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 0.93 |
| Drag Factor | 39 |
January 16, 2026 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,564 | 2:48.3 | 73 | 750 | 61 | 156 |
| 1:00.0 | 320 | 3:07.5 | 53 | 660 | 55 | 127 |
| 1:00.0 | 344 | 2:54.4 | 66 | 780 | 59 | 147 |
| 1:00.0 | 350 | 2:51.4 | 69 | 780 | 60 | 151 |
| 1:00.0 | 349 | 2:51.9 | 69 | 720 | 60 | 154 |
| 1:00.0 | 373 | 2:40.8 | 84 | 780 | 64 | 159 |
| 1:00.0 | 374 | 2:40.4 | 85 | 780 | 64 | 160 |
| 1:00.0 | 356 | 2:48.5 | 73 | 720 | 61 | 164 |
| 1:00.0 | 378 | 2:38.7 | 88 | 780 | 65 | 164 |
| 1:00.0 | 364 | 2:44.8 | 78 | 720 | 63 | 164 |
| 1:00.0 | 364 | 2:44.8 | 78 | 780 | 63 | 171 |
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Workout Graph
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