Gordon Sheek v10:00/r...5 BikeErg
7,546
Meters
18:00.0
Time
2:23.1
Pace
215
Calories
153
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 1538 |
| Power/kg | 1.52 |
| Drag Factor | 63 |
January 13, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,546 | 2:23.1 | 119 | 716 | 74 | 153 | |
| 10:00.0 | 3,901 | 2:33.8 | 96 | 630 | 71 | 134 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 84 | 152 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 87 | 161 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 87 | 161 | |
| r: 1:00 | 365 | ||||||
| 5:00.0 | 2,147 | 2:19.7 | 128 | 744 | 74 | 159 | |
| r1,148 |
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Workout Graph
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