Gordon Sheek 21:31 BikeErg
9,053
Meters
21:31.8
Time
2:22.6
Pace
266
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 77 |
| Revolution Count | 1658 |
| Power/kg | 1.53 |
| Drag Factor | 55 |
January 12, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 9,053 | 2:22.6 | 120 | 741 | 266 | 77 | 142 |
| 8:00.0 | 3,380 | 2:22.0 | 122 | 720 | 96 | 77 | 141 |
| 16:00.0 | 3,540 | 2:15.5 | 140 | 817 | 109 | 81 | 161 |
| 21:31.8 | 2,134 | 2:35.4 | 93 | 661 | 61 | 73 | 125 |
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Workout Graph
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