Gordon Sheek 3x2000m/2:00r row
6,000
Meters
26:14.6
Time
2:11.2
Pace
372
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 32:14.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 125 |
January 06, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.6 | 6,000 | 2:11.2 | 155 | 850 | 23 | 178 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 940 | 25 | 175 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 824 | 23 | 180 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 793 | 23 | 179 |
| r34 |
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Workout Graph
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