Gordon Sheek 5:12 row
1,177
Meters
5:12.3
Time
2:12.6
Pace
74
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 126 |
January 06, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,177 | 2:12.6 | 150 | 853 | 74 | 21 | 152 |
| 5:12.3 | 1,177 | 2:12.6 | 150 | 853 | 74 | 21 | 152 |
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Workout Graph
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