Gordon Sheek 3x15:00/4:00r BikeErg
19,235
Meters
45:00.0
Time
2:20.3
Pace
551
Calories
144
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,254 |
| Overall Time | 57:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 4195 |
| Power/kg | 1.62 |
| Drag Factor | 58 |
January 03, 2026 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,235 | 2:20.3 | 127 | 734 | 76 | 144 |
| 15:00.0 | 6,435 | 2:19.8 | 128 | 740 | 74 | 137 |
| 15:00.0 | 6,324 | 2:22.3 | 121 | 716 | 77 | 145 |
| 15:00.0 | 6,476 | 2:18.9 | 130 | 748 | 79 | 150 |
| r4,019 |
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Workout Graph
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