Gordon Sheek 3x15:00/4:00r BikeErg
18,926
Meters
45:00.0
Time
2:22.6
Pace
536
Calories
144
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,461 |
| Overall Time | 57:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 77 |
| Revolution Count | 3952 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
December 24, 2025 09:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,926 | 2:22.6 | 121 | 714 | 77 | 144 |
| 15:00.0 | 6,345 | 2:21.8 | 123 | 724 | 78 | 150 |
| 15:00.0 | 6,228 | 2:24.5 | 116 | 696 | 76 | 139 |
| 15:00.0 | 6,353 | 2:21.6 | 123 | 724 | 78 | 145 |
| r2,535 |
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Workout Graph
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