Gordon Sheek v250m/0:45r...12 row
3,000
Meters
11:34.0
Time
1:55.6
Pace
212
Calories
162
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 20:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 132 |
December 16, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1099 | 27 | 162 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 24 | 111 | |
| r: 0:45 | 12 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1111 | 26 | 111 | |
| r: 0:45 | 18 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 28 | 157 | |
| r: 0:45 | 12 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 167 | |
| r: 0:45 | 17 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 26 | 172 | |
| r: 0:45 | 16 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 172 | |
| r: 0:45 | 28 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1094 | 26 | 173 | |
| r: 0:45 | 17 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 174 | |
| r: 0:45 | 13 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 28 | 175 | |
| r: 0:45 | 29 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 179 | |
| r: 0:45 | 32 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 28 | 178 | |
| r: 0:45 | 15 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 31 | 180 | |
| r: 0:45 | 15 | ||||||
| r224 |
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Workout Graph
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