Gordon Sheek 10x1:00/r row
1,852
Meters
10:00.0
Time
2:41.9
Pace
132
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,852 |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 134 |
November 28, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,852 | 2:41.9 | 82 | 792 | 19 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 960 | 21 | 141 |
| 1:00.0 | 214 | 2:20.1 | 127 | 1020 | 22 | 154 |
| 1:00.0 | 215 | 2:19.5 | 129 | 960 | 22 | 154 |
| 1:00.0 | 163 | 3:04.0 | 56 | 660 | 17 | 154 |
| 1:00.0 | 176 | 2:50.4 | 71 | 780 | 19 | 154 |
| 1:00.0 | 161 | 3:06.3 | 54 | 660 | 17 | 161 |
| 1:00.0 | 173 | 2:53.4 | 67 | 720 | 18 | 162 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 18 | 158 |
| 1:00.0 | 157 | 3:11.0 | 50 | 540 | 16 | 153 |
| 1:00.0 | 208 | 2:24.2 | 117 | 960 | 22 | 160 |
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Workout Graph
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