Gordon Sheek v5:00/r...7 BikeErg
15,507
Meters
35:00.0
Time
2:15.4
Pace
462
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,507 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 81 |
| Revolution Count | 2866 |
| Power/kg | 1.8 |
| Drag Factor | 53 |
November 23, 2025 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 15,507 | 2:15.4 | 141 | 792 | 81 | 155 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 732 | 76 | 137 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 900 | 92 | 166 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 76 | 140 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 948 | 90 | 174 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 684 | 75 | 149 |
| 5:00.0 | 2,432 | 2:03.3 | 186 | 936 | 90 | 175 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 648 | 73 | 144 |
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Workout Graph
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