Ole Aadnesen 16:16 BikeErg
5,082
Meters
16:16.5
Time
3:12.1
Pace
127
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 51 |
| Revolution Count | 828 |
| Power/kg | 0.61 |
| Drag Factor | 78 |
September 07, 2026 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:16.5 | 5,082 | 3:12.1 | 49 | 468 | 127 | 51 | 90 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 456 | 38 | 50 | 89 |
| 10:00.0 | 1,570 | 3:11.0 | 50 | 468 | 39 | 51 | 90 |
| 15:00.0 | 1,586 | 3:09.1 | 52 | 480 | 40 | 52 | 91 |
| 16:16.5 | 371 | 3:26.1 | 40 | 470 | 10 | 52 | 90 |
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Workout Graph
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