Yazeed Farhan I Alfarhan v1:40/0:20r...10 row
3,078
Meters
16:40.0
Time
2:42.4
Pace
159
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 172 |
September 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,078 | 2:42.4 | 82 | 572 | 25 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 540 | 24 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 24 | |
| r: 0:20 | 6 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.