Yazeed Farhan I Alfarhan v6:00/2:00r...6 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
183
Calories
134
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 200 |
September 03, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 732 | 27 | 134 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 26 | 118 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 620 | 22 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 134 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 139 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 150 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| r193 |
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Workout Graph
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