Yazeed Farhan I Alfarhan 40:06 row
7,201
Meters
40:06.9
Time
2:47.1
Pace
369
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 212 |
January 30, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 7,201 | 2:47.1 | 75 | 551 | 369 | 23 | 107 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 25 | 103 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 107 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 100 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 109 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 112 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 | 110 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 111 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 107 |
| 40:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.