Yazeed Farhan I Alfarhan 500m row
500
Meters
1:48.4
Time
1:48.4
Pace
36
Calories
150
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 189 |
August 23, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1195 | 36 | 35 | 150 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 | 119 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 37 | |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 36 | 157 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 33 | 163 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 34 | 163 |
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Workout Graph
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