Yazeed Farhan I Alfarhan v2:00/1:00r...8 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
146
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 163 |
May 25, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 858 | 26 | 146 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 115 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 27 | 148 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 154 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 154 | |
| r: 1:00 | 19 | ||||||
| r153 |
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Workout Graph
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