Yazeed Farhan I Alfarhan v0:20/0:10r...23 row
522
Meters
7:40.0
Time
7:20.6
Pace
117
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 780 |
| Overall Time | 19:10.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 9 |
| Stroke Count | 113 |
| Drag Factor | 0 |
August 22, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 522 | 7:20.6 | 4 | 915 | 9 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 18 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| r: 4:00 | 101 | |||||
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| r258 |
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