Yazeed Farhan I Alfarhan v1:40/0:20r...10 row
2,995
Meters
16:40.0
Time
2:46.9
Pace
150
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 165 |
August 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,995 | 2:46.9 | 75 | 540 | 22 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 21 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 21 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 21 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 22 | |
| r: 0:20 | 12 | |||||
| r192 |
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Workout Graph
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