Yazeed Farhan I Alfarhan v1:40/0:20r...10 row
2,234
Meters
16:40.0
Time
3:43.8
Pace
110
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,518 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 171 |
July 08, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,234 | 3:43.8 | 31 | 396 | 17 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 468 | 20 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 432 | 20 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 249 | 3:20.8 | 43 | 432 | 19 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 229 | 3:38.3 | 34 | 396 | 17 | |
| 1:40.0 | 113 | 7:22.4 | 4 | 180 | 8 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 20 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 21 | 39:40.9 | 0 | 36 | 2 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 240 | 3:28.3 | 39 | 432 | 19 | |
| r: 0:20 | 38 | |||||
| r284 |
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Workout Graph
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