Yazeed Farhan I Alfarhan 23:36 row
4,003
Meters
23:36.0
Time
2:56.8
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 175 |
July 05, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 4,003 | 2:56.8 | 63 | 516 | 203 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 20 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 23:36.0 | 697 | 2:34.9 | 94 | 616 | 37 | 25 |
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Workout Graph
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