Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
2,571
Meters
15:00.0
Time
2:55.0
Pace
133
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 177 |
July 02, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,571 | 2:55.0 | 65 | 532 | 21 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 500 | 19 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 24 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 22 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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