Yazeed Farhan I Alfarhan v2:00/1:00r...7 row
2,515
Meters
17:00.0
Time
3:22.7
Pace
124
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 175 |
June 29, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,515 | 3:22.7 | 42 | 437 | 20 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 17 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 261 | 5:44.8 | 9 | 260 | 14 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 24 | |
| r: 1:00 | 11 | |||||
| r125 |
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Workout Graph
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