Byron K 23:25 row
5,175
Meters
23:25.3
Time
2:15.7
Pace
307
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 102 |
February 11, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,175 | 2:15.7 | 140 | 786 | 307 | 22 | 162 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 166 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 176 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 175 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 172 |
| 23:25.2 | 626 | 2:43.8 | 79 | 578 | 33 | 21 | 123 |
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Workout Graph
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