Byron K v1:00/1:00r...7 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
166
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 110 |
November 13, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1026 | 24 | 166 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 150 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 172 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 167 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 172 | |
| r: 1:00 | 22 | ||||||
| r247 |
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