Byron K 17:24 row
4,125
Meters
17:24.8
Time
2:06.6
Pace
258
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 100 |
August 02, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,125 | 2:06.6 | 172 | 888 | 258 | 24 | 155 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 149 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 164 |
| 17:24.8 | 556 | 2:10.2 | 159 | 845 | 34 | 23 | 172 |
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Workout Graph
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