Byron K v1000m/1:00r...4 row
4,000
Meters
16:39.3
Time
2:04.9
Pace
254
Calories
172
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 100 |
July 31, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.3 | 4,000 | 2:04.9 | 180 | 915 | 23 | 172 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 25 | 164 | |
| r: 1:00 | 72 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 24 | 169 | |
| r: 1:00 | 21 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 176 | |
| r: 1:00 | 20 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | 180 | |
| r: 1:00 | 18 | ||||||
| r131 |
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Workout Graph
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