Byron K 16:41 row
4,018
Meters
16:41.4
Time
2:04.6
Pace
255
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
July 30, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 4,018 | 2:04.6 | 181 | 916 | 255 | 24 | 167 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 145 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 166 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 177 |
| 16:41.4 | 389 | 2:10.3 | 158 | 852 | 24 | 22 | 180 |
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Workout Graph
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