Byron K v500m/1:00r...6 row
3,000
Meters
12:39.6
Time
2:06.6
Pace
190
Calories
176
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 100 |
June 06, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 900 | 24 | 176 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 170 | |
| r: 1:00 | 117 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 177 | |
| r: 1:00 | 137 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | 182 | |
| r: 1:00 | 83 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 183 | |
| r: 1:00 | 16 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 673 | 22 | 171 | |
| r: 1:00 | 32 | ||||||
| r405 |
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Workout Graph
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