Byron K 21:44 row
5,016
Meters
21:44.0
Time
2:09.9
Pace
306
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 16, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,016 | 2:09.9 | 159 | 844 | 306 | 23 | 165 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 139 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 171 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 169 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 167 |
| 21:44.0 | 408 | 2:07.4 | 169 | 900 | 26 | 22 | 181 |
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Workout Graph
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