Paola Meneghetti v2000m/r...3 row
5,000
Meters
25:10.8
Time
2:31.0
Pace
271
Calories
170
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 30:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 645 | 24 | 170 | |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 665 | 23 | 172 | |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 640 | 25 | 168 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 26 | 170 | |
| r: 5:00 | 4 | ||||||
| r4 |
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Workout Graph
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