Paola Meneghetti v4:00/1:30r...8 row
7,050
Meters
32:00.0
Time
2:16.1
Pace
410
Calories
165
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,194 |
| Overall Time | 42:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 123 |
October 23, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,050 | 2:16.1 | 139 | 768 | 25 | 165 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 154 | |
| r: 1:30 | 43 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 25 | 162 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 26 | 166 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 164 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 166 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 27 | 169 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | 170 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 27 | 172 | |
| r144 |
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Workout Graph
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