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Paola Meneghetti v500m/r...24 row

12,000

Meters

1:03:06.1

Time

2:37.7

Pace

639

Calories

Rest Distance32
Rest Time4:00.0
Overall Distance12,032
Overall Time1:07:06.1
Average Watts89
Calories Per Hour607
Stroke Rate20
Stroke Count1270
Drag Factor115

September 20, 2023 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:06.1 12,000 2:37.7 89 607 20
2:31.1 500 2:31.1 101 643 20
2:22.9 500 2:22.9 120 705 22
2:29.7 500 2:29.7 104 649 20
2:23.9 500 2:23.9 117 700 21
2:32.9 500 2:32.9 98 635 19
2:25.4 500 2:25.4 114 668 21
2:35.9 500 2:35.9 92 600 20
2:26.7 500 2:26.7 111 662 22
r: 2:00 25
2:36.6 500 2:36.6 91 597 20
2:27.2 500 2:27.2 110 660 22
2:36.2 500 2:36.2 92 599 20
2:29.3 500 2:29.3 105 651 22
2:41.4 500 2:41.4 83 579 20
2:27.5 500 2:27.5 109 658 22
2:43.9 500 2:43.9 79 571 19
2:30.3 500 2:30.3 103 646 21
r: 2:00 7
2:57.2 500 2:57.2 63 528 18
2:29.9 500 2:29.9 104 648 22
2:44.8 500 2:44.8 78 567 19
4:10.0 500 4:10.0 22 374 13
2:39.7 500 2:39.7 86 586 20
2:29.3 500 2:29.3 105 651 22
2:47.2 500 2:47.2 75 538 20
2:27.1 500 2:27.1 110 660 22
r32

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