Paola Meneghetti 4x1000m/5:00r row
4,000
Meters
17:37.2
Time
2:12.1
Pace
241
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 37:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 118 |
April 28, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000 | 2:12.1 | 152 | 820 | 27 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 28 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 26 | |
| r65 |
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Workout Graph
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