Austin Baraki 45:00 row
9,274
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 659 |
| Drag Factor | 97 |
July 14, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,274 | 2:25.5 | 113 | 688 | 516 | 14 | 121 |
| 9:00.0 | 1,808 | 2:29.3 | 105 | 660 | 99 | 14 | 113 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 693 | 104 | 14 | 122 |
| 27:00.0 | 1,863 | 2:24.9 | 115 | 693 | 104 | 14 | 122 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 15 | 124 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 700 | 105 | 16 | 128 |
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Workout Graph
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45:00